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For more info, Schedule a phone consult or discovery visit. 

Ready to begin? Schedule an Onero Onboarding Session.

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Onero Bone Building

Classes are at the YMCA Studio 1

Tuesdays & Fridays  at
1:00pm  or 2:00pm

Mondays & Thursdays at 1:45

Everyone is welcome. Taught by Dr. Green

$300 - 8 Sessions - YMCA Members
$340 - 8 Sessions - Non YMCA Members

Build Strength & Endurance

  • Increase Bone Density
  • Improve Balance
  • Improve Confidence

The ONERO Program

ONERO is a functional training program developed to implement exercises proven through research to improve bone density. The program is designed to accommodate up to 8 participants in a class to ensure professional supervision. The program is challenging but everyone will begin at their own level and Dr. Green will be guiding you every step of the way.

EFFECTIVE EXERCISE FOR OSTEOPOROSIS A growing body of scientific evidence has demonstrated that Onero(TM), supervised, bone-targeted high intensity resistance and impact training, reduces osteoporotic fracture risk in postmenopausal women and older men with low to very low bone mass. The evidence-based Onero(TM) program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised.

INCLUDES FALL PREVENTION EXERCISES The risk of osteoporotic fracture is greatly increased in people who fall. Onero (TM) training includes exercises to improve balance and thereby reduces osteoporotic fracture risk both by improving bone and reducing falls.

Functional Assesments

We recommend a number of simple functional assessments before beginning Onero(TM) so effectiveness can be monitored. These tests form part of a vital strategy to track real world safety and effectiveness of the Onero(TM) program in the larger research program underway at The Bone Clinic.

Every participant must complete an Onboarding Session before starting.

  • Onboarding Details: 75-minute session | $195

Schedule      Onero Bone Building Onboarding Session

 

How ONERO™ Builds Stronger Bones Naturally: Insights from Prof. Belinda Beck

Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health. In this episode, she explains how the foundation for strong bones is established during childhood, offering valuable advice for parents on optimizing bone health for their kids. She also explores how bone remodeling occurs throughout life, driven by activity, nutrition, and hormones. Belinda highlights the power of resistance training in improving bone strength, even for those at risk of bone loss, and emphasizes the role of essential vitamins and minerals in maintaining bone health. She shares practical strategies, backed by research, for preventing fractures and combating osteoporosis.

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